Protein, protein, protein : “Protein not only keeps you feeling fuller for longer but it helps with muscle growth and recovery,” says Dige, And, that we should be aiming for “at least 30% of each meal to be compromised of protein”.Get the most out of Lumen: “To get the device working at its optimum, you need to do a measurement in the morning before you’ve eaten anything and have the option to do several other measurements across the day (before and after exercising and before bedtime)”.If you're starting with Lumen too, then make sure you read the below: If you have elevated CO2 levels in the breath, your body is burning carbs and lower CO2 levels means your body is burning fats.” Top tips for using Lumenīefore I got started with the device, I set up a call with Mia Johanna Dige, metabolic coach at Lumen, to ask for advice for starting my journey. Lumen says, they “developed the CO2 sensor inside the device from scratch, and that's the key hardware that reads the levels of CO2 in your breath. The levels of C02 in your body indicate the type of fuel your body is using to produce energy. So, how does it work? By monitoring your body’s carbon dioxide concentration - all you have to do is breathe into the handheld device. ![]() ![]() ![]() It's no surprise that sleep and diet can have a direct effect on our metabolism (the brand recently published a peer-reviewed study with ARU Cambridge on the effects of high and low-carb diets and metabolism) and Lumen can help to identify how other lifestyle factors may contribute to metabolic flexibility. Lumen's main goal is to understand and improve your metabolic flexibility (the body's ability to switch between burning fat or carbohydrates for energy and, in turn, help you work out which foods to eat to boost your energy and mood.
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